You'll be amazed by what physical activity will do for your mental state. An Anxiety Disorder is a more serious condition. See if you recognize any of these symptoms: It's crucial, therefore, to get help as soon as possible to prevent serious, ongoing depression and anxiety disorder. Research has shown that anxiety can cause a this disorder - but, interestingly, a sleep disorder can also cause anxiety. Are you someone that has an anxiety disorder that causes panic attacks?

Are you sure about this??